Air Times
TV Air Times
| Location | Station | Air times |
| Asheville | WLOS-TV | Sunday 5 am |
| Charlotte | WMYT “MY TV12″ | Sunday 10:00 am |
| Charlotte | WJZY-TV “CW46″ | Sunday 06:30 am; 11:05 pm |
| Greensboro/ Winston-Salem |
WFMY-TV | Sunday 5:30 am |
| Greenville | Cable 7 | Sunday 10:30 am Monday 9:30 pm Wednesday 6:30 pm Thursday 9:30 pm Friday 9:00 pm |
| Greenville/ Washington/New Bern |
WITN-TV (7.1) WITN-TV (7.2) |
Sunday 11:00 am |
| Lenoir | WTBL | Sunday 9 am Monday 5:30 pm Tuesday 12:30 pm |
| Raleigh-Durham | WRAL-TV | Sunday 6:30 am |
| Raleigh-Durham | WRAL-DT | Sunday 6:30 am |
| Raleigh-Durham | WRAZ-TV “Fox50″ | Sunday 8:30 am |
| Reidsville | WGSR-TV | Saturday 7:00 am, 9:00 am Sunday 12:00 pm, 10:30 pm |
| Roanoke Rapids | WNVN | Sunday 10:00am |
| Rocky Mount | WHIG | Sunday 1:30 pm |
| Roxboro | Cable10 | Sunday 6:00 pm |
| Wilmington | WILM-TV | Sunday 6:00 am |
Radio Air Times
| Location | Station | Air times |
| Chapel Hill | WCHL-AM 1360 | Sunday 6:00 pm |
| Goldsboro | WGBR-AM 1150 | Sunday 4:00 pm |
| Greenville | WTIB-FM 94.3 | Sunday 9:30 am |
| Jacksonville | WJNC-AM 1240 | Sunday 10:00 am |
| Laurinburg | WLNC-AM 1300 | Sunday 10:00 am |
| Morehead City | WTKF-FM 107.1 | Sunday 10:00 am |
| Rocky Mount | WEED-AM 1390 | Sunday 9:30 am |
| Sanford | WWGP-AM 1050 | Sunday 7:30 am |
| Smithfield | WTSB-AM | Sunday 7:06 am |
| Statesville | WAME-AM 550 | Sunday 5:30 am |
| Valdese | WSVM-AM 1490 | Monday 6:00 pm |
| Wanchese | WYND-FM 97.1 | Sunday 7:30 am |
| Wilmington | WAAV-AM 980 | Sunday 5:30 pm |
Please contact the TV and Radio station on which you watch or listen to NC SPIN and tell them you enjoy the program.









